A good massage therapist is someone who will meet you where you are, and partner with you to help you get to where you want to be. That looks different for each and every person. I am trained in many different massage techniques and various modalities, and I can apply them however works best in your individual situation. As a part of my intake process, I assist you in defining your personal wellness goals, and then provide you with a customized care plan and my professional recommendations to help you get there.
Your first appointment with me is 90 minutes so that we can have this planning time. During the first 30-40 minutes, we will sit down together and do an in-depth look at your heath history, talk through your current daily routine and movement schedule, and define your individual needs and goals. The remainder of the time (50-60 minutes) is spent on the table where I get to understand the challenges of your muscles and assess how they respond. By the end of this first appointment, we will have created a customized care plan that is guided by your individual needs and personal wellness goals, and we will schedule your remaining sessions.
I look forward to starting this conversation, and partnering with you as you journey towards whole-person wellness.
